David Goggins wrote the book “Can’t Hurt Me” stating that life is never fair and the sooner you accept this fact, the faster you can start preparing for it.
The best method to face your current situation is by using the mentality in the book.
Googins states that he is an underdog and is a weak person. To survive, he had to develop his very own individual thinking.
He never looked for money, fame or some consolation. He looked for the fulfilment, and the only way to do it is to look inside himself. So he decided to have war with himself.
Human beings evolve by studying, making habits, and through stories. In my account, you will learn what you are capable of, in body and mind when you are driven to the limit, as well as how to get there. Because when you have been encouraged, no matter what is in front of you, depression, obesity or lack of money, the drive will become a fuel to alter you completely.
Open Up Your Mind
The book by Goggins is the most prominent solution to push yourself to the limits so that you can meet your full potential.
Mission 1: Jot Down All Your Issues
Goggins is now telling a story of his father abusing him. He tells readers to do the same thing - take all difficulties in life and stock them up. This includes an easy, and you never had to push yourself hard.
As he states, “you need to flip the shit button” and use things that affect you that can affect your success and financial wealth.
Mission 2: Realize The Truth Of Your Shortcomings
Goggins gives us a story of him trying to move out from his mother to escape from his father that abused him.
He talked about racial hatred and financial problems and a "cool mask" he wore when he was still a student in the school to hide his insecurities.
The author states the brain will follow the most straightforward path out, and unless you learn to conquer your mind, the mind will always make you "safe and stationary" all your life.
In this chapter, he states that you must be very honest with yourself. Do not tell yourself that you are overweight and that it is okay to be fat if deep down, you want to be slim.
Tell yourself that you are fat. Self-improvement starts with being brutally honest.
Mission 3: Do The Things That Makes You Leave The Comfort Zone
In this chapter, Goggins is talking about taking out military training due to medical reasons. Goggins faced an illness of sickle cells; he had a choice of practice or quitting. Faced with his first problem, he decided to stop.
However, he did not quit, but deep inside him, he knew the truth. That bothered him and destroyed his confidence.
If he could reply today, when he had learned about mind control, he stated that he wouldn’t give a fuck or two about sickle cells.
This is a chapter where Googins saw an advertisement for the Navy and found out that he could find answers by suffering.
This was the first time in a very long period that he felt alive.
Goggins states that you must do something that makes you leave your comfort zone or something that you do not wish to do each day.
If it is making your bed, or waking up early to do exercises, you have to do it.
Start in a small manner, then build up slowly.
That is how you control your mind. You should not waste any more time. Hours and days evaporate like small streams of water in the desert. It is okay to be cruel to myself until you realize that you are doing it to become a better person.
From that moment onwards, he gave himself a new mindset to crave things he disliked. If it started to snow, his mind would tell him to run in the snow. When he began to wuss things out, he dealt with it in the Mirror of Accountability. Facing that mirror and himself, he motivated himself to fight through bad experiences and became more robust. Becoming tough and resilient helped him to meet his objectives.
That is when you realize that not all physical and mental limits are real, do not have a habit of quitting too soon.
Mission 4: Pick A Competitive Situation, Select Your Rival And Conquer Them With Excellence
Goggins talks about two types of training - BUD training plus SEAL training.
He states that everything you do is all in your mind. SEAL training is a type of mind game, and people don't realize that it is a mind game until they quit the game.
What is the mind game?
The mind game is that when you no longer feel any pain, it ends. When you understand the concept of enduring the pain, you will be able to survive if for an extended period.
Beating people with excellence and deliver the results when they thought it is impossible and show everyone when you are at your best while people are at their worst is termed as "taking the person's soul."
Everything that we are dealing with in life is a mind game! We face dramas in life, and we forget no matter how bad the pain gets, or how bad the torture is, all bad things will come to an end. Forgetting that happens when we allow another person to control our emotions, which occurs when the pain that we face is at the peak point.
No matter what it is, I suggest you work harder on that project in the class harder than you ever had. Do everything that is needed for it, and whatever standard that was set as an ideal target, you should surpass it.
Whomsoever that you are trying to fight the objective is to watch you achieve something that they cannot deliver themselves. Make them think that you are amazing. Take away the negative output and use it to do the task that they have given to you and take away their soul.
Mission 5: Visualize and Add-In Challenges, What Is The Fuel In Doing Them
Goggins states that SEAL training is showing people that you can handle more than you think you can, and it comes with a change in attitude.
Goggins states that the callous mind can help you face the toughest times and overcome them.
You need to remember what you have gone through and strengthen your mind power and help you bypass negativity that comes back in when you feel like giving up.
However, the moment you accept the pain and do not want to give in or give up, you fire up your nervous system - the fight or flight response - to alter the hormonal flow. It is the same thing as you don't want to run, but you run anyway, and you begin to enjoy it. The author states that you can flip the switch to make you run.
The reason is why you want to push till breaking point when you want to quit and give up is to train your mentality.
You need to reach a point of not doing the things that you should be doing that start to haunt you.
If you did not go for a run that morning, by evening, you need to feel bothered by that event. If you skip what you did not do and it doesn't affect you, you are not there yet.
When you want to create a visual image, you might want to visualize the outcome, but what is important is to include any obstacles that you are facing and why you are doing that particular thing, and the darkness deep inside you.
You also need to have these answers in your brain, or other difficulties will arise as well.
Goggins states that if you want to get solutions to these answers, you might want to slow down when doing intense exercise so that you can think properly and pump up your fuel to keep moving.
Do you work hard and make sure that you are the best like how you said about yourself, or just crumble away. This is not a decision of a physical mind, but how well you can manage your brain correctly.
It is crucial to push until breaking the limit when you feel like quitting because it trains you to be mentally stronger. For the same reason, you need to do your best when you do not feel motivated. That is why the author loves workout sessions in BUD training, and he still does. It lets him become ready for whatever life throws in his face.
Mission 6: Creating A Cookie Jar of Personal Accomplishments To Use To Motivate Yourself
In this chapter, Goggins says that pain is his reward for finishing the race. The pain reminds him that he did it, and it proved to himself how strong he had become.
He gives in to the concept of "cookie jar" where you put in all your victories and the times you were resilient and became mentally more robust.
The cookie jar is not to make the person feel good, but to remind yourself what a badass you are so you can use the cookie jar syrup as fuel when you need it.
Take inventory of the Cookie Jar. Crack upon the journal again. Write all of it. This is not some ignorant stroll through the trophy room. Do not write down your hit list of achievements, include some life difficulties that you have gone through, like quitting drinking or overcoming depression. Add in some minor tasks that you did not accomplish earlier in life, but tried again several more times and succeeded. Feel what it is to overcome these difficulties and win your rival.
Mission 7: Get Rid of The Governor In Your Brain With Constant Growth
Goggins shows us the 40% rule. He states that when we feel like we are at breaking limits when we reach only 40%.
The problem is, a lot of us give up when we only put in 40% effort of our maximum bid. When we feel like we have reached our limit, we should put in another 60%. That means it is the governor in action. Once you find out the truth, it is a matter of extending your pain tolerance, letting go of all your self-limitations. So once you hit 60%, go for 80% without giving up. This is called the 40% rule by the author. It is an authoritative rule, and if you follow it, you can unlock your mind to newer performance levels in sports and life, and your rewards are much deeper compared to material success.
The author knows the temptation to give it, but it is just the mind’s desire to give in to comfort, so the brain is not telling you the truth. If you are trying so hard to find sanctuary, you will not have any personal growth.
If you are on a hunt for the 100 per cent, you need to catalogue your weak points and vulnerabilities. Do not ignore these signals. Be prepared to have them, because in any endurance event, in a high-stress environment, your weak points will surface like bad karma and bubble up in a giant foam, and start to overwhelm you. Not until you get ahead of these weak points first.
Mission 8: Schedule Your Life To Attain The Best Out Of Life
This chapter is exciting for groups that are carrying out particular operations.
A lot of people have a large image in their heads when they hear the word special operations - like NAVY.
Goggins states that these individual operations are more rational than what most people think. To these people, it is like you graduated from Harvard, but in military terms.
Most people after the BUD training do not want to go the hard way and test themselves out by starting right at zero. They instead go to the gym and gain muscles rather than push themselves to the limit.
The author also states that there is racism in forces, that self-reflect people are just people no matter what organization they are in. He says that he met Michael Jordan in his top times, and it was a huge revelation when you found out that he was just another human.
David Goggins was not interested in turning himself into the "king of the military". He did not want to settle down comfortably, and it was not what he was looking for, and that is why he went for a Giga marathon run.
His stories were very crazy, and the author wants his readers to do as much work as they can every day.
A 40-hour work a week is a 40% effort, the author states. That is what everything is doing. If you adequately adjusted the schedule, you will find more time for work and less crap.
If you manage your life correctly and skip the crap, you will find time to do everything you have to do or choose to do. You also need to do rest, so put that in the schedule as well. Listen to yourself, and sneak in a few power naps when necessary, and rest one whole day once a week.
During the first week, go about your routine, but start taking notes. When do you start work? Are you working full steam or playing with your phone all the time?
Mission 9: Sustain Greatness By Keeping On The Run Track
Goggins said that he had an underdog mindset in the military. He realized he was not a "big shot". He made it into the group, but not part of the team. Goggins states that this book is a must-read for anyone that wants to learn about special operations in the US. He needs people to understand that people that were strong focus on what they did not win, and manage what they missed, although they became successful in their work.
Mission 10: Write Down Everything You Failed and Start At It All Over Again
Goggins gives you the quest to beat the world record, with a lengthy description of his failures. The author mentions jealousy from peers and family. Your achievements are deadly to them. If they are right, they will use it as a motivation in stepping ahead.
He also states that you should even exceed God's expectations of what you are capable of.
Author Biography
David Goggins is an athlete that does motivational speaking and a well-renowned author. He retired from the Navy and served in the Iraq War as well as the Afghanistan War. He tells readers to embrace the suck and do something that they do not like to do every single day.